Advent Day 19: I Choose Joy

I just love this song! I have never heard a song that better depicts God’s joy. When the choir shouts “Joy” I always get goosebumps.

I also love that this song doesn’t sugar coat things. It’s not saying that when things are going great we should have joy. It talks about the stress of life, the horrible stories on the news, and walking through the valley of the shadow of death. I think we can all relate to that first line “Lately, I’ve been reading, watching the nightly news. Don’t seem to find the rhythm, just wanna sing the blues.” It seems like 90% of the news stories are always bad. Just spending an hour watching the news can leave you depressed and deflated.

Just like love, joy is a choice. It’s not something that we’re asked only to do when things are going well and we’re happy. It’s something that should always be a part of our life. (Joy is something that I personally really struggle with, so I’m talking to myself here). “Joy is an emotion that’s acquired by the anticipation, acquisition or even the expectation of something great or wonderful” (Wellman, 2015). And if we are having trouble being joyful, we should turn to God for it, just like the songwriter did here.

Nehemiah 8:10 says “Do not grieve for the joy of the Lord is your strength.” The people had just been read God’s law and were weeping because they felt so convicted of all of the things that they had done wrong. But Nehemiah was basically saying, “Don’t worry about your past. It’s in the past. Enjoy life right now and serve God in your life right now.” God forgives us of anything that we have done wrong in the past, so don’t let anything in your past dictate whether you are able to have joy right now.

If the joy of the Lord is our strength, then when we are not joyful, we must be weak. That makes sense, because I feel like my faith is pretty weak when I’m feeling depressed. If joy is our strength, then we should put it on like armor and wear it wherever we go so that we are ready when we are attacked by the enemy.

So how do we put on joy? First, we have to let go of our worries and give them up to God (Philippians 4:6-7). Then we need to fix our eyes on Jesus, the author and perfecter of our faith (Hebrews 12:2). Hebrews 12:2 says that Jesus endured the cross for the joy set before him. Even on the cross, Jesus was able to look past his physical circumstances to the joy of overcoming death and having us join him in eternity. I would say that the cross is the worst physical and emotional circumstance that anyone could possibly be in, so if Jesus was able to hold on to joy despite that, then we should be able to as well.

Joy and happiness are not the same thing and we don’t have to be happy all the time. Obviously, Jesus was not happy on the cross. In Ecclesiastes 3, the bible says that there is a time for everything, including a time to weep and a time to mourn. So if you are weeping and mourning, don’t feel bad. You don’t have to be happy. But still hold on to your joy.

Galatians 5:22 says that joy is a fruit of the spirit, so it comes from the Holy Spirit. Ultimately, it comes from knowing that God loves us and is there for us. If we want more joy, we need to turn to the Holy Spirit to receive it. Romans 15:13 says “May the God of hope fill you with all joy and peace as you trust in him…” Joy is something that we receive as a gift from God and we get more of it by drawing closer to him. One thing that really helps me receive more joy is praising God. Even if life is going really badly and I am stressed to the max, if I turn on a worship song and just start praising, I start to feel better and my joy starts to return. I’m not necessarily happy after, but I have a peace and a knowledge that God is going to be there for me and help me through these temporary circumstances that I’m going through. I actually have a specific playlist of worship songs that I turn to when I’m worried. Maybe you could add “I Choose Joy” to yours?


Wellman, J. (2015). What is the biblical definition of joy? How does the bible define joy? Christian Crier. Retreived from

Advent Day 15: Joyful

Do you have anyone in your life that you would describe as joyful? Someone who is always smiling and their laughter is contagious? Someone who lights up the room when they walk into it? Someone who always gives you a hug and makes you feel welcome, even if you don’t know them that well?

I love people like that! They are such a blessing to be around and for me, they define what Joy is. Joy is happy, but it goes beyond happy. It’s radiant and beautiful and contagious.

When the angels came to the shepherds in the fields to tell them about Jesus, it said “Do not be afraid. I bring you good news that will cause great joy for all the people.”
-Luke 2:10 NIV

Imagine the joy that the shepherds felt at meeting the baby who was the savior, whom angels had told them about! They were from humble backgrounds and probably would never normally be able to meet a King, much less the King of Kings! It would have been like meeting your favorite celebrity, only better. The Bible says

“The shepherds returned, glorifying and praising God for all the things they had heard and seen, which were just as they had been told.”
-Luke 2:20 NIV

The shepherds’ response to their joy was to praise God. When we experience joys in our lives, like going to a wedding or getting a promotion or just hanging out with the most joyful person in our lives, our response should be the same. Every good gift comes from above and we are right to, like the shepherds, be joyful and praise God for it. And of course the greatest gift of all is Jesus, who is the good news that we can always be joyful about.